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    Anxiety as a Mama

    It’s not always easy to admit, but there are many days where a wave of anxiety will wash over me. I don’t know why, not sure how, and can’t put my finger on what, but the feeling is there. And…

  • Healthy Life

    How a cold shower works wonders

    Cold showers? The mere thought to some people is enough to send them shivering to a snuggly blanket and the nearest radiator. And particularly after you’ve had a bad night’s sleep, when it takes a little longer to drag ourselves…