Category: Healthy Life

Hey there, mamas I’ve been practicing yoga for a couple of weeks now, doing it alongside my usual rebounding exercises and (very occasional!) high-energy home DVDs. I’m loving yoga, the feeling of calm it gives whilst still really pushing my muscles and body to stretch and open up. But with …

Hey there, Mama Dazers! I started making this smoothie about 3 years ago, and it fast became a firm favourite. Both for me then, and for my little boy Joshua now, too. It’s so delicious and has a real Moroccan taste to it, so I christened it my “Moreish Morocco” …

It’s horrible having an upset stomach! I don’t care if it’s due to over-indulging (I’m not judging,mama!) poor digestion, an inflammatory stomach or reacting badly to a particular food intolerance (damn you gluten!!) Not only does it It leave us possibly in pain, but sometimes also feeling bloated and nauseous. …

You probably all know by now what detoxification is. It’s essentially ridding your body of harmful toxins, and there are plenty of ways to do it – check out my posts on ways to detox and daily rituals if you’d like some ideas on where to start 😉 A detox …

I hands down attribute my (relatively) wrinkle-free skin to oils! I say relatively because sure, I’ve got them. And proud of them too. They’re my battle scars for all the experiences I’ve had in life, and a trophy for reaching the grand old age of 41 ! But still, let’s …

Oil. Lovely natural oil, gathered from a range of plants, flowers, nuts and seeds that can make such a difference to our health. My facial regime I’ve always been an advocate of using oils on my face. When I was 20 I invested in a small bottle of Clarins’ Lotus …

So one thing’s for sure since my little monkey bear was born – my brain has officially become ‘babified’. Baby brain has very much set up camp in this old head, taking with it any signs that sense, memory or actual thought ever resided there to begin with. It’s all …