Category: Healthy Life

Healthy Life

How a cold shower works wonders

Cold showers? The mere thought to some people is enough to send them shivering to a snuggly blanket and the nearest radiator. And particularly after you’ve had a bad night’s sleep, when it takes a little longer to drag ourselves from the cosy cocoon of our beds! But hear me …
Healthy Life Mama Love

Back to life, back to exercise

I had all sorts of visions of being pregnant: going to yoga classes, doing pilates dvds at home, lovely long walks in the glorious sunshine armed with a decaf to keep nice & fit. But in reality, I couldn’t do any of those things because I developed SPD whilst pregnant. …