Soothe muscle aches
Hey there, mamas I’ve been practicing yoga for a couple of weeks now, doing it alongside my usual rebounding exercises and (very occasional!) high-energy home DVDs. I’m loving yoga, the feeling of calm it gives whilst still really pushing my…
Energy boosting smoothie – ‘Moreish Morocco’
Hey there, Mama Dazers! I started making this smoothie about 3 years ago, and it fast became a firm favourite. Both for me then, and for my little boy Joshua now, too. It’s so delicious and has a real Moroccan…
Upset Tummy? Try Peppermint…
It’s horrible having an upset stomach! I don’t care if it’s due to over-indulging (I’m not judging,mama!) poor digestion, an inflammatory stomach or reacting badly to a particular food intolerance (damn you gluten!!) Not only does it It leave us…
Detox – Ginger & Turmeric Tea
You probably all know by now what detoxification is. It’s essentially ridding your body of harmful toxins, and there are plenty of ways to do it – check out my posts on ways to detox and daily rituals if you’d…
Baby Brain – 7 drinks to kick it
So one thing’s for sure since my little monkey bear was born – my brain has officially become ‘babified’. Baby brain has very much set up camp in this old head, taking with it any signs that sense, memory or…
Back to life, back to exercise
I had all sorts of visions of being pregnant: going to yoga classes, doing pilates dvds at home, lovely long walks in the glorious sunshine armed with a decaf to keep nice & fit. But in reality, I couldn’t do…
Let's Survive Together!
